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Post by Dawn on Nov 14, 2008 19:57:11 GMT -5
- Find out about caregiving resources in your community.
- Find out about & Ask for and accept help. Be prepared with a mental list of ways that others can help you, and let the helper choose what she would like to do.
- Say "no" to requests that are draining, such as hosting holiday meals.
- Don't feel guilty that you are not a "perfect" caregiver. Just as there is no "perfect parent," there is no such thing as a "perfect caregiver." You're doing the best you can.
- Set realistic goals. Break large tasks into smaller steps that you can do one at a time.
- Prioritize, make lists, and establish a daily routine.
- Make time each week to do something that you want to do, such as go to a movie.
- See your doctor for a checkup. Tell her that you are a caregiver and tell her about any symptoms of depression or sickness you may be having.
- keep your sense of humor.
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